070119

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

8 KB Swings

12 Jumping lunges

12 Hollow rocks

Weightlifting

FS/BS (5 x 3/5 @ 70% of 1 RM FS)

FS/BS @ % of 1 RM FS

Metcon

Metcon (Time)

For Time

75 Pwr Snatches T&G (95/65)

*30 DUs every time you break
Have a rep scheme in mind. Use a weight that will allow you to sprint through this w/little breaks.