08-01-19
CrossFit Quest – CrossFit
Warm-up
Warm-up (No Measure)
5 AMRAP
3 Forward Rolls
10 Push-ups
10 Air Squats
Weightlifting
Bench Press (25 Mins to find 1 RM)
Make sure you’re good and warm before attempting 1RM.
Metcon
Metcon (3 Rounds for reps)
3 x 2AMRAPs
100m Run
ME Sit-ups
Score sit-ups for each AMRAP.
*Rest 2 mins between AMRAPs.