070219

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

3 Cartwheels

5 (ea arm) KB Snatch

:30 Hang on rig

Weightlifting

Push Press (5 x 5)

Accessory Work

V-UPs (5 x 12)

Metcon

Metcon (AMRAP – Reps)

10 AMRAP

15 Hang Snatch (115/85) Rest 1:00

15 Strict HSPU Rest 1:00

15 Strict Pull-ups Rest 1:00

ME Burpee BMU w/remaining time
Score burpee BMU*

Scale BMU w/C2B,Pull-up,Jumping pull-up