CrossFit Quest – CrossFit
Warm-up
Coaches Choice (No Measure)
Increase HR and Stretch
Weightlifting
Overhead Squat (6 x 2 @ 17×0 tempo)
Build to a heavy double
Metcon
Metcon (Time)
For Time
40 DUs-200m run-15 Pwr Cln (185/125) Rest 2:00
40 DUs-200m run-15 Pwr Cln (155/105) Rest 2:00
40 DUs-200m run-15 Pwr Cln (135/95) Rest 2:00
40 DUs-200m run-15 Pwr Cln (95/65)
Find your pace early and stick to it. Try to do the heavy cleans in fast singles. As soon as you can T&G, step on the gas.
RX+ = 225/155-205/135-185/125-155/105
Score = total time including rest
