070319

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Overhead Squat (6 x 2 @ 17×0 tempo)

Build to a heavy double

Metcon

Metcon (Time)

For Time

40 DUs-200m run-15 Pwr Cln (185/125) Rest 2:00

40 DUs-200m run-15 Pwr Cln (155/105) Rest 2:00

40 DUs-200m run-15 Pwr Cln (135/95) Rest 2:00

40 DUs-200m run-15 Pwr Cln (95/65)
Find your pace early and stick to it. Try to do the heavy cleans in fast singles. As soon as you can T&G, step on the gas.

RX+ = 225/155-205/135-185/125-155/105

Score = total time including rest