070419

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

3 Forward Rolls

10 Air Squats

15 Jumping Jacks

Weightlifting

Bench Press (5 x 5)

Accessory Work

Ring Dips (5 x 5)

Metcon

Metcon (Time)

The Horrible Hundred

25 DL (215/175)

25 C&J (125/85)

25 Thrusters (75/55)

25 OHS (45/35)
Load your bar so that you can just take weight off as you go.

*C&Js are squat!!