070519

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

50′ Bear Crawl

5 Ring Row

5 K2E

Weightlifting

FS/BS (5 x 3/5 @ 70% of 1 RM FS)

FS/BS @ % of 1 RM FS

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Cool Down

Metcon (No Measure)

10 EMOM

Even 1:00 Plank

Odd 1:00 Flutter Kicks