CrossFit Quest – CrossFit
Coaches Choice (No Measure)
Increase HR and Stretch
Metcon (3 Rounds for reps)
– Box Jumps (20″)
– Chin Over Bar Hold (you pick the grip)
– DB/KB Front Rack Lunges
– Weighted Plank Hold (45/25)
– Plate Ground to Overhead (45/25)
** Box Jumps, Lunges, Ground to Overhead are the only movements scores.
** Count TOTAL reps for that specific movement.
Each partner will perform 8 sets, 20 seconds on 20 seconds off per set, for each movement. 16 total sets per movement.
1 minute transition/rest after each full round.