071519

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

8 KB Swing

16 Jumping Lunges

15 Hollow Rocks

Weightlifting

FS/BS (5 x 2/4 @ 85%)

FS/BS @ % of 1 RM FS
Build to 85%. Shoot for 85% for the last 2 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

200M Run

12 WBs (20/14)

10 KB Swings (53/35)