071719

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Overhead Squat (8 x 1 @ 19×0 tempo)

Hold yourself accountable on the hold! Ask someone to either count or watch the clock…9 seconds is a long time. Don’t get caught up in the weight on the bar.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

3 Strict HSPUs

6 HSPUs(Kipping)

10 T2B

5 K2E
Scale w/all Kipping HSPUs/DB press. This is going to get tough quick. Pace the HSPUs even if you’re doing singles.