CrossFit Quest – CrossFit
Coaches Choice (No Measure)
Increase HR and Stretch
Overhead Squat (8 x 1 @ 19×0 tempo)
Hold yourself accountable on the hold! Ask someone to either count or watch the clock…9 seconds is a long time. Don’t get caught up in the weight on the bar.
Metcon (AMRAP – Rounds and Reps)
3 Strict HSPUs
Scale w/all Kipping HSPUs/DB press. This is going to get tough quick. Pace the HSPUs even if you’re doing singles.