071819

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

3 Forward Rolls

10 Air Squats

15 Jumping Jacks

Weightlifting

Bench Press (5 x 3)

Accessory Work

Ring Dips (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

8 Snatch (95/65(squat))

8 Burpee

40 DUs(80 SUs)
Don’t let your form break down on the snatches. Singles may be the way to go…

RX+ = 135/95