CrossFit Quest – CrossFit
Warm-up (No Measure)
8 KB Swings
16 Jumping Lunges
15 Hollow to Arch Swings
Front Squat (20 min to firnd 1 RM FS)
Make sure you get several sets at a lighter weight and are good and loose.
KB Swing (53/35)
This is short and sweet. Step. On. The. GAS!!!