072919

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

5 AMRAP

8 KB Swings

16 Jumping Lunges

15 Hollow to Arch Swings

Weightlifting

Front Squat (20 min to firnd 1 RM FS)

Make sure you get several sets at a lighter weight and are good and loose.

Metcon

Metcon (Time)

21-15-9-15-21

KB Swing (53/35)

K2E
This is short and sweet. Step. On. The. GAS!!!