31 Heroes (Partner WOD)

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

31 Heros (AMRAP – Rounds and Reps)

AMRAP 31 – Partner WOD

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

Partner 1 Completes the movements while Partner 2 runs 400m with sandbag (45/25). When Partner 2 completes the run they switch and Partner 2 picks up where Partner 1 left off……and so on for 31 mins.