8-6-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Deadlift (5 X 10)

Build to Heavy but Do NOT sacrifice Form

Metcon

“Annie meets Heavy Isabel” (Time)

50-40-30-20-10

Double Unders

Ab Mat sit-ups

10-8-6-4-2

Snatches (155/105)
Snatches should be Heavy, fast singles should be the plan. Work on lifting “heavy” with your heart rate elevated.