8-8-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Metcon (Weight)

20 min E2MOM – Snatch Complex (Choice)

high hang

low above knee hang

low below knee hang

from the Ground
Build to Heavy

*TnG*

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP
Wall Balls (20/14)

*Every Break Perform 5 Toes to Bar. Do NOT add them to the score*