8-9-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

“Danny Dietz”
1 mile Run

26 Power Cleans (185/135)

80 Push-Ups

1 minute Rest

600 meter Run

28 Front Squats (185/135)

50 Pull-Ups