Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Teams of 2

– 200m Farmers Carry

– 60 Wall Balls over the Wall (48″/40″)

– 200m Farmers Carry

– 40 Wall Balls over the Wall (48″/40″)

– 200m Farmers Carry

– 20 Wall Balls over the Wall (48″/40″)

– 200m Farmers Carry

* Pick a wall ball or Dball that will challenge you
** Farmers Carry

– Split by 100m

– Dumbbells (50/35)

– KB (53/35)