CrossFit Quest – CrossFit
Warm-up
Coaches Choice (No Measure)
Increase HR and Stretch
Metcon
Metcon (Time)
Teams of 2
– 200m Farmers Carry
– 60 Wall Balls over the Wall (48″/40″)
– 200m Farmers Carry
– 40 Wall Balls over the Wall (48″/40″)
– 200m Farmers Carry
– 20 Wall Balls over the Wall (48″/40″)
– 200m Farmers Carry
* Pick a wall ball or Dball that will challenge you
** Farmers Carry
– Split by 100m
– Dumbbells (50/35)
– KB (53/35)
