8-12-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Overhead Squat (10, 8, 6, 4, 2, 1)

Build to Heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP
3, 6, 9, etc…

Devil’s Press (50/35)

10 Dumbbell Deadlifts (50/35)

10 Box Jumps (24/20)

3 Bar MU

Rx+

Ring MU

This one will test your GRIT, stay consistent on the Devils Press