8-13-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

“Riley”

55 min CAP!
1.5 mile Run

150 Burpees

1.5 mile Run

Rx+

Wear a weight vest (20/14)

MOD 1 – 1 mile runs/100 burpees

MOD 2 – 800M runs/50 burpees