8-14-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

20 min E2MOM (TnG)

Clean & Jerk Complex
Hang Above Knee Power Clean

Hang Below Knee Power Clean

From Ground Power Clean

Choice Jerk Triple

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP
13 Squat Cleans (135/95)

13 Toes 2 Bar

Rx+

(155/105)

MOD 1 – (95/65)

MOD 2 – (75/55)