Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Teams of 2

Buy In 400m Single arm OH DB/KB Carry (50/35)

– (split by 100’s)

Then…

60-40-20

– Hand Release Pushups

– Medball Situps (20/14)

– Goblet Squats (50/35)

Then…

Cash Out 400m Single arm OH DB/KB Carry (50/35)

– (split by 100’s)