9-4-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (15, 10, 8, 6, 6)

Hypertrophy work.

15 @ 55-60%

10 @ 65-70%

8 @ 70-75%

6 @ 75-85%

6 @ 75-85%

Metcon

Metcon (Time)

For Time:

20 min CAP!
20 Deadlifts (275/215)

20 Power Cleans (225/155)

20 S2OH (185/115)

20 Power Snatches (135/95)

This should be heavy! Singles throughout is expected except on the S2OH. Try for as big of sets as possible on the S2OH.