9-5-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Snatch (20 min E2MOM )

Full Snatch Triple not TnG

*Build to Heavy*

Metcon

Metcon (Time)

For Time: 100 Kettle Bell Swings (70/53)
*10 Burpee Penalty Each Break*

Lets see how much GRIT you have. Hold on for big sets!