Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Teams of 2

2 Rounds for Time

100m Farmers Carry

– 50 Abmat Situps

100m Farmers Carry

– 50 Dynamic Pushups

100m Farmers Carry

– 50 Russian Twists (45/25)

100m Farmers Carry

– 50 Plate Ground to OH (45/25)
Farmers Carry – Dumbbell or Kettlebell (50/35)