9-11-19

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

9/11 Never Forget (Time)

9/11 Tribute WOD

2001m Run/Row

11 BJ (30/24)

11 Thrusters (125/85)

11 C2B

11 PC (175/120)

11 HSPU

11 KB (70/53)

11 T2B

11 DL (170/115)

11 Push Jerk (110/75

2001m Run/Row