Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (AMRAP – Reps)

Teams of 2

7min AMRAP

– 3 V ups

– 6 Knees to Elbow

– 9 Jumping Lunges

– 1 Hang Clean & Jerk (115/75)

*Partner 1 does a full set, Partner 2 rests, then Partner 2 does a full set while Partner 1 rests.

Add 1 hang clean & jerk everytime both partner finish a round. (1/1, 2/2, 3/3..)

SCORE is Hang Clean & Jerks
** 3min REST **

Then…

Metcon (AMRAP – Reps)

7min AMRAP

– 3 V ups

– 6 Knees to Elbow

– 9 Jumping Lunges

– 1 Hang Clean & Jerk (155/95)

*Partner 1 does a full set, Partner 2 rests, then Partner 2 does a full set while Partner 1 rests.

Add 1 hang clean & jerk everytime both partner finish a round. (1/1, 2/2, 3/3..)

SCORE is Hang Clean & Jerks