09-20-2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

50 Wall Balls (20/14)

– 1 mile Run

40 Deadlifts (95/65)

– 800m Run

30 Situps

– 400m Run

20 Front Rack Lunges (95/65)

– 200m Run

10 Evil Wheels (95/65)

– 100m Run
This is an endurance WOD. Just becuase the weight is light, don’t come out too fast. Start steady and build into a fast finish.