Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

45 AMRAP

– 150 calorie row

– 50 synchronized situps

– 100 KB snatches (53/35)

**Cal row/snatches split however