CrossFit Quest – CrossFit
Warm-up
Clean Grip Burgener Warm Up (No Measure)
Clean Grip Burgener Warm Up
(PVC or Empty Barbell)
– Down & Up
– Elbows High & Outside
– Muscle Clean
– Clean Land
– Clean Drop
– Hang Clean
Weightlifting
Squat Clean (25min to Establish a Heavy FOR THE DAY)
Take your time and make small, SMART jumps in weight.
Build to a HEAVY for TODAY!
Metcon
Metcon (Time)
20 – 15 – 10
– Squat Cleans
– Burpees
Rx – 50% of your weightlifting
