09/28/2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Teams of 2

150 Wallballs (20/14)

– 800m Run (split by 200’s)

100 Overhead Lunges w/Wallball

– 800m Run (split by 200’s)

50 Pushups

– 800m Run (split by 200’s)

**1 partner works while the other is in a Farmers Hold with 2 Dumbbells