09-30-2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

DHALIWAL (Time)

“DHALIWAL”

9 – 27 -19

– 27 Pullups

– 27 Deadlifts

– 27 Burpees over the Bar

– 27 Double Unders

– 27 Abmat Situps

– 27 Box Jumps (24/20)

– 27 Wall Balls (20/14)

– 27 Hang Cleans

– 27 Front Rack Lunges

-1900m run

*Barbell 95/65

RX+ perform metcon in a vest
Harris County Deputy Sandeep Dhaliwal, 42, was a 10 year veteran of the police department. Deputy Dhaliwal died from gunshot wounds sustained during a routine traffic stop. Deputy Dhaliwal is survived by his wife and three children.