10-02-2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Conditioning

Tabata Abs (20sec on/10sec rest (8 sets))

Russian Twists (45/25)
Score the lowest number of reps

TABATA V-Ups (20sec on/10sec rest (8 sets))

8 Rounds
Score the lowest number of reps

Metcon

Metcon (Time)

3 Rounds

– 20 Dumbbell Hang Cleans

– 20 Dumbbell Front Rack Lunges

– 20 HSPU

** Try to go unbroken on the lunges and no more than 2 sets on the hang cleans.
Rx: 50/35