10-03-2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

This is an Active Recovery Day.

Metcon (5 Rounds for time)

5 x 1000m row
Take 3 – 5min between efforts.

Accessory Work

Glute Bridges (5 x 10)

https://youtu.be/G1GQaUyWNpA