10-4-2019

CrossFit Quest – CrossFit

Warm-up

Quest warm up II (No Measure)

2 x 5 Wall Squats

2 x 10 Air Squats

2 x 5 Goblet Squats

2 x 10 PVC Pass Thrus

2 x 10 PVC Good Mornings

Weightlifting

Split Jerk (5 x 2)

Get warmed up and do all 5 sets between 75-85%

Metcon

Metcon (AMRAP – Rounds and Reps)

13min AMRAP

– 9 Dumbbell Thrusters (50/35)

– 35 Double Unders

** This is a full grind. Treat this workout EXACTLY like the open! Full send!
Mod 1: 35 Honest DU attempts

Mod 2: 70 Single Unders