CrossFit Quest – CrossFit
Coaches Choice (No Measure)
Increase HR and Stretch
Teams of 3
– 150 Front Squats (135/85) No Rack
– 150 Bench Press (135/85)
– 1.5 Mile Run (split by 200’s)
** 1 person works the other 2 rest and/or spot
Do all the Squats or Bench, then go to the other.
ALL barbell work must be finished before you start the run.