10-10-2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

– 100 Double Unders

– 90 Abmat Situps

– 80 Weighted Box Stepups (24/20)

– 70 Double Unders

– 60 Pushups

– 50 Plate Overhead Lunges

– 40 Double Unders

– 30 Air Squats

– 20 Plate Ground to Overhead

– 10 Double Unders

Rx: Plate (45/25)
Scaled Double Unders:

Attempts

2 to 1 singles