Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (Time)

Teams of 2

40 Front Squats 95/65

– 200m Run

50 Pull-ups

– 400m Run

60 Situps

– 600m Run

50 Kettlebell Swings (53/35)

– 800m Run

40 Back Squats 95/65

* split runs evenly