10-15-2019

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds (with an empty barbell)

– 10 Hang Cleans

– 10 Front Squats

– 10 Strict Press

Weightlifting

Shoulder Press (7 x 2)

Metcon

Metcon (Time)

25min Cap

– 800m Run

20 Hang Squat Clean Thrusters (135/95)

– 400m Run

10 Hang Squat Clean Thrusters (185/125)

– 800m Run
The goal is heavy! Heavy is relative to each person. Challenge yourself, and increase weight on the second set.