10-16-2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

EMOM

12 minutes

– Odd Min: 30 Double Unders

– Even Min: 20 Abmat Situps

Metcon

Metcon (AMRAP – Rounds and Reps)

13min AMRAP

– 3 Dips

– 6 Knees to Elbow

– 9 Pushups
Scaled Dips: Toenail or box

Scaled Knees to Elbow: Hanging knee raises