10-17-2019

CrossFit Quest – CrossFit

Warm-up

Quest warm up II (No Measure)

2 x 5 Wall Squats

2 x 10 Air Squats

2 x 5 Goblet Squats

2 x 10 PVC Pass Thrus

2 x 10 PVC Good Mornings

Weightlifting

Back Squat (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

17min AMRAP

– 10 Right Arm KB Snatch (53/35)

– 5 Right Arm KB Overhead Squats (53/35)

– 100m Farmers Carry (53/35)

– 10 Left Arm KB Snatch (53/35)

– 5 Left Arm KB Overhead Squats (53/35)

– 100m Farmers Carry (53/35)
Use 1 kettlebell