10-22-2019

CrossFit Quest – CrossFit

Warm-up

Quest warm up II (No Measure)

2 x 5 Wall Squats

2 x 10 Air Squats

2 x 5 Goblet Squats

2 x 10 PVC Pass Thrus

2 x 10 PVC Good Mornings

Weightlifting

Bottom up Front Squat + Front Squat (8 x 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

– 5 Devils Press (50/35)

– 7 Strict Handstand Pushups

– 5 Chest to Bar Pullups
Scaled HSPU:

Kipping

Pike or box

Seated Strict DB Press

Scaled C2B:

Pullups

Ring Rows