10-23-2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (3 Rounds for reps)

0 – 4min

– 400m Run then Max Double Unders

4 – 5min

– Max Reps Push Jerk (95/65)

5 – 6min

– Max reps Abmat Situps

**Rest 4min
Your score is TOTAL reps for all the movements per round.

After your rest start your count back at zero!