10-24-2019

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

– 5 Inchworms

– 10 Lunges

– 5 Strict Pullups

– 10 Good Mornings

Weightlifting

Bench Press (7 x 1)

Metcon

Metcon (Time)

1000m Row

– 20 Hand Release Pushup

– 30 Kettlebell Swings

– 40 KB Sumo Deadlift High Pulls

– 30 Kettlebell Swings

– 20 Hand Release Pushups

1000m Row
Rx KB – (53/35)

Rx+ KB – (70/53)