CrossFit Quest – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
– 5 Inchworms
– 10 Lunges
– 5 Strict Pullups
– 10 Good Mornings
Weightlifting
Bench Press (7 x 1)
Metcon
Metcon (Time)
1000m Row
– 20 Hand Release Pushup
– 30 Kettlebell Swings
– 40 KB Sumo Deadlift High Pulls
– 30 Kettlebell Swings
– 20 Hand Release Pushups
1000m Row
Rx KB – (53/35)
Rx+ KB – (70/53)
