Partner/Community WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Metcon (AMRAP – Reps)

9min AMRAP

– 1 mile run (split by 200’s)

in the time remaining

– Max Reps Front Squats (155/115)

*score is front squats reps
Rest 2min THEN…

Metcon (AMRAP – Reps)

9min AMRAP

– 1 mile run (split by 200’s)

in the time remaining

– Max Reps Hang Cleans (135/95)

*score is Hang Cleans
Rest 2min THEN…

Metcon (AMRAP – Reps)

9min AMRAP

– 1 mile run (split by 200’s)

in the time remaining

– Max Reps Hang Power Snatch (95/65)

*score is Hang Snatches