10-29-2019

CrossFit Quest – CrossFit

Warm-up

CF Quest Standard (No Measure)

2 Rounds

10 Situps

10 Supermans

10 Hollow Rocks

10 Pushups

10 Squats

5 Strict Pullups

Weightlifting

Back Squat (7 x 2)

Metcon

Metcon (Time)

7 Rounds

– 10 Alternating Pistols

– 25 Double Unders

– 10 Burpees
Scaled Pistols:

– Heel on a plate

– 1 leg behind the other

– Single leg to a box

– feet together

Scaled DU:

– Attempts

– 50 Singles