10-30-2019

CrossFit Quest – CrossFit

Warm-up

Quest warm up II (No Measure)

2 x 5 Wall Squats

2 x 10 Air Squats

2 x 5 Goblet Squats

2 x 10 PVC Pass Thrus

2 x 10 PVC Good Mornings

Weightlifting

Sumo Deadlift (10 x 1)

Take your time, warm up, rest between sets and build to a heavy single!

Metcon

Metcon (AMRAP – Reps)

10min AMRAP

(2-4-6-8-10…)

– Toes to Bar

– Deadlifts (225/155)
Scaled T2B:

– Hanging knee raises

– Candlesticks