10-31-2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Shoulder Press (8 x 2)

Metcon

Metcon (Time)

400m Run

– 50 Pushups

200m Single Arm Farmers Carry (70/53)

– 50 Situps

400m Run

– 50 Air Squats

200m Single Arm Farmers Carry (70/53)

– 50 Kettlebell Swings (70/53)
Farmers Carry is with one kettlebell