11-4-2019

CrossFit Quest – CrossFit

Warm-up

Quest warm up II (No Measure)

2 x 5 Wall Squats

2 x 10 Air Squats

2 x 5 Goblet Squats

2 x 10 PVC Pass Thrus

2 x 10 PVC Good Mornings

Weightlifting

Front Squat (10 x 1)

Build to a Heavy 1

If it feels good, go for a PR!

Metcon

Clean, Squat, DUBs (Time)

20 Rounds

– 1 Power Clean (135/95)

– 1 Front Squat (135/95)

– 1 Power Clean (135/95)

– 1 Front Squat (135/95)

– 15 Double Unders
Modify:

30 singles