11-05-2019

CrossFit Quest – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

– 2 Wall Walks

– 5 Ring Rows

– 8 sit ups

Weightlifting

Split Jerk (10 x 1)

Build to a heavy single.

If it feels good, go for a PR!

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

– 10 Alternating DB Snatches (50/35)

– 10 Pullups

– 10 V ups
Modify:

– Jumping Pullups

– Ring Rows