11-06-2019

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Weightlifting

Bench Press (8 x 2)

Metcon

Metcon (Time)

500m Row

– 2 Burpees

400m Row

– 4 Burpees

300m Row

– 6 Burpees

200m Row

– 8 Burpees

100m Row

– 10 Burpees