Brendan Looney Memorial WOD

CrossFit Quest – CrossFit

Warm-up

Coaches Choice (No Measure)

Increase HR and Stretch

Metcon

Looney (Time)

6 Rounds

– 265 Meter Run

– 40 Lunges

– 29 Push Ups

– 59 Crunches

**Each round will represent a year of service by Lt. Looney.

265 Meter Run to represent his Graduation from the 265th BUDS class.

40 Lunges to remember the number he wore at the Naval Academy.

29 Push Ups to represent his age when he gave the ultimate sacrifice.

And 59 Crunches to represent the 59 successful missions completed by Lt. Looney.
On Sept. 21, 2010, Navy SEAL, LT Brendan Looney, was killed on his 59th mission while conducting combat operations in the Zabul province of Afghanistan.